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Secrets to Creating Habits
(Photo by Alessio Lin on Unsplash)This is the third article in a series on Habits. I truly believe habits are one of the secrets to success for a happier and more satisfying life. There are many kinds of habits – good and bad. A habit is something that...
The Sneaky Influence of Habits
Photo from Quotefancy.comContinuing on last week’s article, today I am going to share what I think is some interesting and worthwhile information about Habits. What is a Habit? Why are they so important?I like the Cambridge Dictionary definition of...
Why Resolutions Fail
I have often thought about why most of us do not do what we know we should do.Why don’t we do what we want to do or do what we know is in our best interest?I really am fascinated by this.It sounds easy yet most of us don’t do _____________. Even when we...
The Four Tendencies – Part 2
This is the second article on the Four Tendencies. The first article discusses what the Four Tendencies are. I thought it was worth writing about The Four Tendencies because this framework has helped me understand myself and other people better. It can...
The Four Tendencies
For my first articles of 2019, I wanted to share some valuable information that can have an impact in every area of your life. The topic I chose is Gretchen Rubin’s Four Tendencies. This is a framework that she created and I find very helpful. It is...
Create a Theme for 2019
Here is another exercise I like to do each year and recommend that my clients or students do it too. I chose a theme each year and have been doing this for more than a decade now. I like having a theme instead of a new year’s resolution because there is no...
Year in Review
Something that I think is fun and very worthwhile is a personal reflection of the past year. So today’s article presents some ideas for you to consider in doing your own for 2018.In life coaching and my classes I always start with listing a win, an a-ha or...
What is Growth Mindset?
About two years ago I started learning about “Growth Mindset”. It was not something I had heard of before then. Now it is something I want everyone to know about, especially if you are a parent. I feel like it is in the news a decent amount today and was...
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