What Are You Doing for Self-Care?

What Are You Doing for Self-Care?

by | Aug 10, 2020 | Life Coaching

Reading Time: 4 minutes Everyone’s self-care is different.  Only you know what you need and what will help you.  Are you doing it consistently? Today I am sharing what I have been doing for my self-care.  It is one of the things I have been very grateful for during...
How Are You REALLY Doing?

How Are You REALLY Doing?

by | Jul 28, 2020 | Life Coaching

Reading Time: 3 minutes How are you Doing?  No, how are REALLY doing? This is a question or a version of this question that gets asked A LOT in my household.  How are you?  Are you okay?  The trick and big difference is to give this question and its answer enough time...
My Gratitude Practice

My Gratitude Practice

by | May 4, 2020 | Life Coaching

Reading Time: 3 minutes I read a lot of self-help books and heard for years the recommendation to focus on being and feeling grateful.  I tried several times to keep a gratitude journal.  I am an Upstander, so once I decide to do something, I usually follow through. ...
Who Do I Want To Be? Part 2

Who Do I Want To Be? Part 2

by | Apr 24, 2020 | Life Coaching

Reading Time: 3 minutes I had a few questions and comments on the visual I put at the top of my last article.  My normal process is to write and then when it is done, I look for a picture or image to go with it.  I had seen this image before writing the article but...
Who Do I Want To Be? Part 2

Who Do I Want To BE?

by | Apr 17, 2020 | Life Coaching

Reading Time: 4 minutes I know you have not heard from me in a while.  Like most of you, I have been adjusting and processing and trying to handle the dramatic changes in all of our lives with the current pandemic.  I feel like just now, I am starting to feel able to...