by Tara C. Bansal | Sep 29, 2020 | Life Coaching
Reading Time: 3 minutes My husband and I were discussing the “number” concept because some of our friends were talking about their specific numbers. Everyone’s number is different so be sure you don’t base your number on other people’s numbers. I asked my husband if...
by Tara C. Bansal | Sep 21, 2020 | Life Coaching
Reading Time: 3 minutes I recently listened to this podcast series called “Hope Through History” by Jon Meacham. The series is well done. I believe we all could use some hope anytime, but especially right now. The series looks at different challenging times in our...
by Tara C. Bansal | Sep 15, 2020 | Life Coaching
Reading Time: 4 minutes I did not think you were going to be hearing from me today (too busy enjoying my vacation and then playing catch up) but I was given an unexpected hour to myself so I decided to try and get something out quickly. I knew I wanted to send...
by Tara C. Bansal | Aug 25, 2020 | Life Coaching
Reading Time: 4 minutes Another part of my self-care has become writing or journaling a couple of times a week. I generally do the stream of consciousness writing for three pages. This is where I write anything, and I mean absolutely anything that comes into my...
by Tara C. Bansal | Aug 17, 2020 | Life Coaching
Reading Time: 4 minutes Today I am going to go into more detail of my “meditation” that is part of my self-care and morning routine. It is now a habit that I do first thing every morning. As I said last week, I have recently been alternating trying to truly meditate...
by Tara C. Bansal | Aug 10, 2020 | Life Coaching
Reading Time: 4 minutes Everyone’s self-care is different. Only you know what you need and what will help you. Are you doing it consistently? Today I am sharing what I have been doing for my self-care. It is one of the things I have been very grateful for during...
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